I am no magic health genie, just because something may have worked for me, it may not have the same results for you. I am not a nutritionist nor am I a personal trainer. Pretty much everything I publish on this delicious blog can be researched by yourself. I am merely discussing what I have learned. All information published on this blog belongs to me, unless I note that it is from elsewhere. When reading my posts, take into consideration that everyone is different. Consult your doctor before any major changes. I do not receive any compensation for any products that I review. I only write about them because they are delicious and I like them. Also take note that you are awesome and spread the word about my little slice of internet!